Are You Faking Happiness? You Could Be Depressed.

There are many signs of depression that can be easily missed, especially by those that are already in the throes of depression. One of the major symptoms of depression is being plagued by the feeling that your happiness is insincere. This can happen even if it’s not true. You may genuinely feel happy but keep

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Minority Mental Health Awareness Month

In May of 2008, Bebe Moore Campbell National Minority Mental Health Awareness Month was established by the US House of Representatives to take place every July. Before she lost her battle to cancer, Campbell worked with US Representative Albert Wynn to achieve two goals. The first was to establish a month of the year to

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Gilstrap & Associates Racial Injustice Statement

Our hearts are heavy with the nation’s history of violence and racism that continues to target the African American community. There are many of us hurting in the world right now and there is unimaginable hurt in the African American communities around the world. We cannot remain silent. While we’re still breathing silence can’t be

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COVID-19 Statement

Dear Clients, We would like to reach out to you regarding the growing concern with the Coronavirus pandemic (COVID-19).  As you may be aware, there have been confirmed cases of COVID-19 in Florida. The safety of our clients and staff is of the utmost importance. We are committed to ensuring that our office is as

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Autism, Art, and Art Therapy: A Guide for Parents

Autism, Art, and Art Therapy

Author: Mia Takada Dill Year Published: 2016 Category: Parenting Review: This book is a guidebook that breaks down the vast spectrum that is Autism Spectrum Disorder (ASD) into different segments to help parents understand where exactly their child is and what their child’s needs are. This book also sheds light on the benefits of art

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Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts

Authors: Sally M. Winston and Martin N. Seif Year Published: 2017 Category: Anxiety, OCD Review: We all deal with unwanted intrusive thoughts; for some people, they are just fleeing thoughts that come and go. However, some people get stuck in the thoughts and they become distressing for the individual. The authors help to shed light

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The Care & Keeping of You 1: The Body Book for Younger Girls

The Care & Keeping of You 1

Author: Valorie Lee Schaefer (Cara Natterson, M.D., Medical Consultant) Year Published: 2012, Revised; 1998, Original Publication Category: Human Development, Puberty Review: The Body Book for Younger Girls by Valorie Schaefer is a wonderful aid for parents (or other caregivers) seeking to introduce their daughters to changes associated with puberty. As with many books published by

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inside-out-summer-camp

Inside Out Summer Camp

A summer camp unlike any other! Your child will learn more about what makes them feel the way they do and what to do when those feelings come. Let trained mental health counselors teach your 3rd-5th graders about their feelings. Kids will learn what causes their feelings to get so intense, and what to do

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INSPIRATION - THE PURSUIT OF HAPPINESS

The Pursuit of Happiness

Through my personal and professional experiences, I have found that many of us are in the pursuit of happiness. However, this pursuit can seemingly be a bottomless pit, because when we finally get the “thing” that makes us happy, we start believing there is something else that would make us more happy. Thus, the pursuit

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