A_LIFE_WORTH_LIVING-GROUP-COUNSELING

A Life Worth Living: Teen’s DBT Skills Group

This group provides 14–17 year old teens with coping skills, social skills, ways to deal with overwhelming or uncomfortable feelings and calming strategies. Teens will learn the 4 main skills of DBT (Dialectical Behavior Therapy)—mindfulness, emotional regulation, distress tolerance skills and interpersonal effectiveness skills. These skills will help them build a life worth living. This

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The-Marriage-Youve-Always-Wanted-by-Gary-Chapman

The Marriage You’ve Always Wanted

Author: Gary Chapman Year Published: 2005 Category: Marriage, Couples, Christianity Review: ‘The Marriage You’ve Always Wanted’ looks at the key issues that will help you get just what the title says. It answers real-life questions such as, ‘Why won’t they change? Why do we always fight about tasks and responsibilities? Why should we have to

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Mindful-Parenting-for-ADHD-by-Mark-Bertin

Mindful Parenting for ADHD

Author: Mark Bertin, MD Year Published: 2015 Category: Parenting Review: This book breaks down what a child with ADHD is experiencing in easy-to-understand terms, while providing the parents with information to make informed decisions when it comes to choices about evaluation, medication, and treatment. This book also takes a mindfulness approach with activities and techniques

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Age-of-Opportunity-by-Paul-David-Tripp

Age of Opportunity

Author: Paul David Tripp Year Published: 2014 Category: Parenting Review: Parenting teenagers often times is seen as something to get through or even as an interruption to parents’ lives. Author Paul Tripp offers another viewpoint to the generally dreaded, tumultuous teenage years. Tripp identifies the teenage years as significant opportunities to connect with your teen,

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Mom-Factor-by-Cloud-Townsend

The Mom Factor

Authors: Henry Cloud John Townsend Year Published: 1996 Category: Personal Growth Review: Cloud and Townsend observe that it is from mothers that we learn our emotional and relational patterns. Successes and challenges in how we connect with others are largely determined by how we were mothered and how we responded to that mothering (p. 11).

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inspiration-thanksgiving-2018

Happy Thanksgiving!

Every year around this time, we are reminded of all that we are thankful for. Here at Gilstrap & Associates, we’re all thankful for the rewarding work we do and the people we can help. As we are getting ready to say goodbye to our work family for the holiday weekend and spend some time

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Love-is-a-Choice-by-Hemfelt-Minirth-Meier

Love is a Choice

Authors: Dr. Robert Hemfelt Dr. Frank Minirth Dr. Paul Meier Year Published: 2004 Category: Codependency Review: ‘Love is a Choice’ is a helpful read to understand codependency which all humans are susceptible to, how it develops from family of origin dysfunctions and attachment wounds and how it can be overcome by working through past pains

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Daring-Greatly-by-Brene-Brown - Gilstrap and Associates Book Recommendation

Daring Greatly

Author: Brene Brown Year Published: 2015 Categories: Insecurities, Fear of Failure, Self-worth, People-pleasing, Parenting Review: Brene Brown’s book, Daring Greatly, is described well by the subtitle of how the courage to be vulnerable transforms the way we live, love, parent, and lead. Based on extensive research and personal experience, the author explains how vulnerability is

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Discovering Your Real Selfie

It can be hard for teenage girls today to figure out who they are, especially with the demands of social media. Teen girls receive so many messages a day about how they should look, act, dress, behave, etc. Come discover the real you in this 6-week self esteem group for girls 13-18 years old. You

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7601 Conroy-Windermere Rd., #202, Orlando, FL 32835

Call Us Today

407-522-9919

Hours*

Mon - Thurs: 9:00 - 5:00
Fri: 9:00 - 4:30

Email Us Directly

or Book Appointment info@gnorlando.com